Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... which allows for unhindered split squats and burpees, while the rear heel cage keeps ...

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But the move — a staple Olympic ... For the split jerk, this will be the lunge position; during the push or power jerk, the lifter lands in a parallel or above parallel squat in the overhead ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...

What he bought At the top of Lee's shopping list was a multipurpose power rack that could double as a squat rack and smith ... Next came an Olympic barbell and 100kg worth of weighted plates ...

Given I was taking three rest days per week and following a workout split structure (more on this ... I could barely do one set of squats, and I felt as though I could eat for England.

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...