Per very large egg (78g): 90 calories Per large egg (68g): 78 calories ... this means the white provides more protein overall. The whites from one egg contain about four grams of protein, while ...

Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch ...

One egg a day, keeps the nutrients and health benefits ... Eggs also have the benefit of being low in calories - 2 whole large eggs have less than 150 calories combined and only about 35 calories ...