Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

and calves for a comprehensive lower body workout. By incorporating explosive movement with traditional squatting, this ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...