A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Sarah, who has trained Piers Morgan, Pixie Lott and Sheridan Smith, recommends a resistance workout that targets multiple muscle groups ... press the dumbbells up overhead before lowering ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Shoulders: The overhead press primarily targets ... says Hamlin. “The core muscles work to maintain an upright posture during squats and stabilize the spine during deadlifts, contributing ...

The 5x5 workout focuses on compound exercises, which means you ... With just five exercises (squat, bench press, bent-over ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

It never really worked, and in my forties ... and I learned the main compound lifts: squats, deadlifts, bench presses, and overhead presses. But it was hard and scary, especially since I ...