A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Indeed, shoulder presses and squats are workout standbys, but exercises for the eyes are often overlooked. That’s where Harrison—who works with athletes in baseball, football and hockey—concentrates ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Walls balls in your workout usually guarantee internal (and external ... Here, though, the juice is worth the squeeze.