Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

Celery is one of the most common – but often underappreciated – ingredients included in Thanksgiving stuffing. It's also frequently included in soups, stir fries, green salad, pasta salad, egg salad, ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

More Malaysians have become increasingly mindful of their sugar intake, with many embracing the concept of “kurang manis” ...

Working with a dietitian to develop a kidney-friendly diet plan can help manage your condition and improve ... Examples include white bread, rice, pasta, green beans, peppers, and carrots. Limit ...

Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...