Loved by the likes of Margot Robbie and Harry Styles, we try fitness craze reformer pilates at Core Reformer studio in Gravesend High Street
We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.
SI Swim on MSN2h
Megan Roup’s 6-Minute Arms Set Is Great for When You’re Short on Time
Megan Roup’s approach to fitness is as simple as it is innovative. She plans and executes effective low-impact classes that ...
Northumberland Gazette3h
Wooler Strongman Connor Cowens to compete in USA
Wooler strongman Connor Cowens says the strength of the local community has helped play a big part in his journey after ...
How a 23-year-old combined his love for tech and fitness into a new Fort Collins gym
Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...
Northeast Times15h
Around Town
White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...
I tried this Pilates ‘swimming’ exercise to strengthen my back and glutes — here’s what happened
Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...
This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...