Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Betsy O’Malley owns Balanced Pilates and Wellness Boutique/Balanced Physical Therapy in Midland. It’s located at 810 East ...

Belfast-based Reform RX has raised funding from investors including existing backer Bernadette Caulfield, a TV producer whose ...

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Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

If you thought squats were the only way to get a booty pump, you're mistaken ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

When it comes to reaching your fitness goals, a one-size-fits-all approach rarely works. That’s why Movement of Pilates in ...

Matthijs Wilhelmus, CEO of BASI Systems, has been named twice in the 2024 CEO Awards, winning the title of "Best CEO in the Pilates Equipment Industry" & "Growth Strategy CEO of the Year – Netherlands ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...