I am a fitness trainer who frequently practices Pilates at home and in-studio. I tested the Allegro 2 reformer to compare to ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

This form of Pilates makes use of a large, specialized piece of equipment with a bed-like frame. It has springs, bars, and straps to allow for a wide range of exercises, from gentle stretches to ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

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Betsy O’Malley owns Balanced Pilates and Wellness Boutique/Balanced Physical Therapy in Midland. It’s located at 810 East ...

Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, the wall can provide an extra challenge that you wouldn’t get on a mat alone,’ Nolan tells us.

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

In fact, ClassPass said bookings for Pilates classes were up 92% in 2023, making it the company's most popular workout of the year. I teach 20 group equipment classes weekly and see about 100 ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

Pilates has become increasingly popular in recent years, thanks to the numerous benefits that this discipline can offer to ...