Cycling Weekly on MSN3mon
Undercover Mechanic: Cyclists have become very excited about aerodynamics without a correlated excitement for pilates - the result is a lot of spacers
“I need an endurance bike because I just do long club rides ... but there hasn’t been a correlated increase in excitement ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Mint23d
Fitness: 5 low-impact recreational sports for healthy aging
Cycling and Swimming ... and makes exercising super fun – a win-win! 2. Yoga and Pilates: Both these movement modalities focus on improving core strength and flexibility, making them incredible ...