That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.