That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

When it comes to opinions about bike lanes, few of us are stuck in neutral. Love them or hate them though, new research says ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.