A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

IM=X Pilates is opening its first San Antonio location at 15614 Huebner Road, Ste. 115, in mid-February. The details The ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Pilates dates back to the early 1900s ... Billy has an electric bike, and dad's just made him a cool track out in mum's horse arena of jumps... Poppy just loves going outside and being creative.' ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Pilates is a workout that balances light cardio ... weight training, basketball, cycling and swimming − with each burning at least 400 calories an hour for a person weighing 154 pounds. (Running burns ...

Promising Amazon review: "Love this pilates bar! Reasonably priced and useful for a variety ... Amazon customer Like the mini ...

A woman of many jobs, Parks dishes on her latest role with Silk Almondmilk, being an example for her sons, and Pilates, prayer, and meditation as self-care.

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.