That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

develop a model that can help municipalities choose optimal locations as they expand their cycling lane networks in response to growing demand.

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...