Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low ... This big salad ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

Winter squash and fresh pumpkin can be transformed into a wide range of cozy, hearty, warm, delicious additions to your fall menu.

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Menstrual cramps are primarily caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, ...

Try one of our new recipes, like garlic-butter cauliflower steaks or ​​General Tso’s cauliflower, all featuring deliciously ...

He also said that rajma is a great source of vital micronutrients such as iron, magnesium, potassium ... protein-rich patties ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all know how important it is to pass stool every day, but there is too much of a good thing. Something is amiss in the ...