Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

A nightmare, lost keys and a power cut are all among the reasons that real people called the South Western Ambulance Service in the last year.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.