Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Taking steps to improve your health doesn’t have to be complicated. Many people have a passion for exploring the great outdoors — and whether it’s a big adventure or a ...

In one of my most electrifying episodes of Power Athlete Radio, I had the honor of sitting down with Rudy Reyes - former Recon Marine, actor, conservationist, a ...

OMA Space, a Seoul-based contemporary art, design and craft studio, is presenting a contemporary ritual walk installation at ...

The epaulette shark’s ability to “walk” on land gives it a distinct survival advantage and traces its lineage back to the ...

Mr Trump’s second term will not only be more disruptive than his first; it will also supplant a vision of foreign policy that ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...

One of the students who survived last month's school shooting in Madison is reaching significant milestones in his recovery.

In her native Prince Edward Island these historic homes have a significant connection to the province’s architecture, history and culture. They offer insight into the people who lived there. She fell ...

Power walking is more than just a brisk walk—it's a high-energy, cardio-boosting activity that can help burn calories, tone muscles, and improve your overall health. As per a study published in ...