In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Guntur: Sadiya Almas Shaik, a 22-year-old powerlifter from Guntur district, has set her sights on conquering the world stage. With a remarkable record of 91 medals in just eight years across ...

Education Report ...

Actor Samuel L. Jackson previously admitted that he quit his plant-based diet for a film role. According to Jackson, the ...

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...

The initiative was inaugurated on Sunday, and the new gyms have been provided at six other inter colleges in Kaila Bhatta, ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed ...

Szoke recommends swapping caloric drinks or diet sodas for sparkling water or ... record-setting competitive powerlifting, personal training, Ashtanga yoga, and motivational speaking.

I fell back in love with my old passion: powerlifting and Strongman competitions ... I only cheated once on my strict macro diet. First, I won a Summer Shred bodybuilding qualifier in August. When I ...