Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...