You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Egg protein powder is more than just a protein source. Its mild and neutral flavor makes it a versatile ingredient that you ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

In fact, whole eggs can actually improve your cholesterol profile by raising "good” HDL cholesterol. Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

What are hemp hearts? And are they safe to eat? If you're curious about adding hemp hearts to your meal, here's everything ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...