A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...