These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Pineapple has a distinctive tropical sweet flavour and rich nutrient profile. Native to South America, it is grown around the ...

Many people in the United States still do not meet the daily recommendations for potassium. Incorporating more potassium-rich foods into your diet can help you reach the optimal intake.

Those with kidney issues or who are on a low-potassium diet should also limit avocado intake due to its high potassium content, which can strain the kidneys. Individuals on blood-thinning ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

Making perfect spreadable, lump-free, creamy guacamole can be a challenge. But with this easy plastic bag trick, it doesn't ...

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Salt is a common part of our diets ... potassium intake. Choosing fresh, unprocessed foods is particularly helpful, as these options are usually high in potassium but naturally low in salt.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...