Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Working with a dietitian to develop a kidney-friendly diet plan can help manage your condition and improve ... Examples include white bread, rice, pasta, green beans, peppers, and carrots. Limit ...

Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...

That’s why, for some, they’re often something of an afterthought, especially if the only time you ate them as a kid was when ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...

It's great on pizzas, in omelets and with pasta, for example ... they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.