Dr Vepa also warns the diet may cause: IBS symptoms and disruption to the gut microbiome An increased risk developing kidney stones An increased risk ... figs, wholewheat pasta, and eating far too ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

I just could not stop eating it.” I’m absolutely obsessed with this easy recipe. It wins the award for coziest side dish. I ...

It's soup season and today we're making an Italian classic that's been on one South Philadelphia menu for 125 years!

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A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

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When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...