Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
A ribbon-cutting ceremony and tours of South Elgin’s new $20 million Public Safety Center will be held Nov. 23, giving the ...
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...
Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...
SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...
Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
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