Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

The fish we're talking about, known for its exceptional nutritional profile, is salmon, especially the wild varieties. Its ...

A doctor says seven in 10 Americans is not getting enough of a vital vitamin which plays a key role in bone health. Known as ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at 70, according to a new study.

Elevate your desk lunches with these easy, flavorful recipes and tips for making delicious, portable meals you'll look ...

Your brain needs your attention. It's working day and night to keep your life on track. Learn ten tips to boost your brain health into tip-top shape this Spring.