If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Here are simple replacements to help you meet your protein target, from Greek yoghurt to adding chia seeds and soy flour.

With simple ingredients and minimal prep, you'll have a satisfying meal on the table in no time. Let's dive into this easy ...

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

It seems like everyone is trying to up their protein intake these days, so why not pack a dessert full of the good stuff?

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...