All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

Older adults whose cholesterol changes over time may be more likely to develop dementia than people whose cholesterol is ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Older people whose cholesterol levels change over time may be 60% more likely to develop dementia than those whose cholesterol is stable, a study suggests. Researchers tracked almost 10,000 people for ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, ...

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...