Arguably more of a general mobility drill than a dedicated leg-builder, the single-arm overhead squat can humble even the ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Story by Lee Boyce, C.P.T. If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength. The back squat is a tried-and-true strength ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Use them within any strength program or as a warm-up drill to prepare your joints and muscles for movement. If pistol squats are the goal, lower body mobility exercises performed alongside box ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

The 7mm sleeves are used for knee support during compound exercises like squats ... best as I was working on the squat snatch. This is an exercise that commands mobility galore, tasking you ...

Drills that improve lower leg mobility and stability should not be ... you can make traditional movements, such as squats, more productive and possibly pain-free. It starts with the foot: Your ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

So I thought I’d begin working a move Livestrong calls “one of the best lower-body exercises ... and frogger squats offer a safe variation to improve your overall hip mobility,” he added.