I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Is reading dying? Through the rise of audio, self-help books, webcomics, and #booktok, reading seems to be adapting instead ...

read a good book This stress relief method might not be for everyone but it’s definitely my preferred method of choice.

Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing deadlines, making tough calls, and hopping between meetings. When your ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

What did we learn in a year of weather extremes: heat, flash droughts, extended drought, localized flooding, hurricane-force ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Working with this product can help manage anxiety, tension, emotions, and stress. Think of it as a new fidget toy ... and it ...

Developing good habits for men is more than just a trend; it is essential for cultivating a fulfilling life and maintaining ...

Remember to take breaks! Regular breaks help maintain focus and prevent burnout. Step away from your desk for a few minutes, ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong investigative team ...