Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Is reading dying? Through the rise of audio, self-help books, webcomics, and #booktok, reading seems to be adapting instead ...

read a good book This stress relief method might not be for everyone but it’s definitely my preferred method of choice.

Students began school in August and are on their way toward finishing their first semester. No matter where you attend school ...

She’ll stop by Reading, then close out with rallies in Pittsburgh and Philadelphia. (Her running mate, Gov. Tim Walz of ...

When you analyze the political discourse, there’s an abundance of negativity, catastrophizing, fear, lack of control and ...

Harris? Trump? Trump! Harris! North Jersey therapists are seeing sleepless, stressed-out clients. Here's how not to freak out ...

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.

Bailey and his Wicked co-stars are in Australia for the first stop of their global press tour for the highly anticipated ...