So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Eating a well-rounded diet that contains these food groups will help you meet your daily needs and promote overall health. You can eat potassium-rich foods, such as fruits and vegetables ...

“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat ... potassium. Put down the fruit ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Bananas, though radioactive due to potassium-40, don't pose health risks. The radiation from one banana is minimal compared ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

If you’re looking for tasty lunch recipes that can ... potassium and low in saturated fat and sodium to support healthy blood ...