A former New York City Police Department officer, Jack Shapiro, went surfing in the frigid waters off the coast of Gilgo Beach over the weekend when tragedy str ...

If you're already up and at it with a routine, adding strength exercises is a great way to keep progressing. If you're able-bodied, with just a little time and effort, you can improve your fitness ...

Lower back down and repeat. This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side ...

Excuse the shameless name-drop, but I was shooting the breeze with Fearne Cotton, 43, last week and she told me she is all about "gentle and calm" exercise. "Nothing strenuous!" she added.

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Seoul, South Korea — South Korea's impeached President Yoon Suk Yeol was detained in a massive law enforcement operation at the presidential compound Wednesday, defiantly insisting the anti ...

It remains possible for Yoon to exercise his right to attend, even while under detention. If a court grants a warrant for Yoon’s formal arrest, the anti-corruption investigators can extend his ...

The lawyer said the president was to argue that his decree was a legitimate exercise of his powers and that accusations of rebellion would not hold up before a criminal court or the Constitutional ...

count that day’s workout as a victory. 1. You feel better than when you started. Not all the gains of exercise occur in your muscles, anyway. “We often neglect the emotional benefits of just ...

Exactly why the sculpture was attacked by University of Georgia students may always be a mystery. But 70 years later, restored, it rides again. By Mary Logan Bikoff To match Jack Shainman ...