For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Then last month, she got her 3rd degree black belt in taekwondo. After class, she wrote the word "cancer" on a wooden block and broke it in half gleefully, showing her warrior spirit in action.

Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...

Urban Air Adventure Park is expanding its presence in the Chicago area. Learn about the company's growth plans.

Widely regarded as the BJJ GOAT, Marcelo Garcia stepped away from the sport while at the top of the mountain. He will make a ...

Teenage Southport killer Axel Rudakubana's rampage took just 12 minutes - but the effects of it will scar a community for ...

A Taekwondo teacher of over 30 years is remembering his time as a teacher and all the lives he’s changed. While he’s been ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

Bear Den Boxing is located at 2300 Frederick Avenue, with free classes for those who want to try it out for the first time.

When Netflix decided to give The Karate Kid a new lease on life with Cobra Kai, fans weren't sure if it would work out.

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

ONLINE “Prioritizing Life to Achieve Success at Work” webinar — Susan Madsen, of The Utah Women & Leadership Project, will moderate a discussion with Kacie Malouf, co-founder of Malouf Cos. and ...