A Taekwondo teacher of over 30 years is remembering his time as a teacher and all the lives he’s changed. While he’s been ...

I survived 30 days of Muay Thai training. I’ve practiced martial arts my entire life but have never tried Muay Thai before. I ...

In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces. This means that he is the best ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...