And that’s just eight weeks after introducing hip flexor exercises – think what you ... Standing on a high enough surface to clear the foot, hold a kettlebell with the front of your foot ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

The three-way hip flexor release is a mobility exercise I practiced and refined ... of your legs that stretch when you bend to touch your toes. Since hamstrings attach from your knees to your ...