Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Benzoic acid is a critical precursor within the commercial synthesis of a massive range of organic compounds. Within the food ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Not to mention seasonal foods taste better and are more accessible and affordable. These 10 foods not only add nutrition ... to the baking pan for a healthy high-protein snack.

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...