A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Deivon Smith, who has been battling a bruised right shoulder, talked his way into the lineup during St. John’s 79-51 blowout ...

After indicating on Friday that Deivon Smith wouldn't play against Seton Hall because of a sprained right shoulder and adding that he wouldn't use a player experiencing pain, Rick Pitino had Smith on ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

In a perfect world for Tennessee Basketball, Cade Phillips would likely be sidelined right now, resting and rehabbing the ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For those considering a plant-based diet to manage mild arthritis pain, high-fiber foods such as berries, peas, barley, black ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...