Majority of sessions in Girona have focused on generating speed of ball, as Steve Borthwick looks to give fly-half a platform to play freely ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Georgia running back Trevor Etienne has opted to withdraw from the rest of the Senior Bowl after a strong start to the week. Georgia running back Trevor Etienn ...

The adrenaline-pumped environment of motorsports combines entertainment and risk. However, what do professional drivers do ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

Adelaide talisman Taylor Walker is “sprinting higher and running at higher speeds” than the last couple of years, Crows high ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Bob Corby has coached legends like Eric Heiden, Bonnie Blair and Dan Jansen in his decorated speedskating career.

Before she heads to Ohio State, two-time state qualifier Sydney Stevenson is prepping for what should be a memorable season for the Dover track star.

SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...