Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

Dr. Susannah Maidment, a paleontologist at the Natural History Museum in London and the lead author of the study, described ...

Explore the fascinating discovery of the fish fossil Ferruaspis brocksi, revealing its diet and unique features from 15 ...

The global number of cases of osteoarthritis, as well the disability associated with the condition, have risen by more than ...

NASA astronauts Sunita Williams, Butch Wilmore, and Nick Hague are scheduled for splashdown on March 19 at 3.27am IST.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

The menopause signals a decline in oestrogen levels, which not only affects skeletal health, but is also directly linked to the function and stability of the joint system, explain the researchers.

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

The global number of cases of osteoarthritis, as well as the disability associated with the condition, has risen by more than 130% over the past three decades among women who have gone through the ...