On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.
Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...
As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit. Why This Meal ... low for most people to meet their nutritional needs, ...
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
The DASH eating plan encourages ... in plant-based foods is very helpful and beneficial." That's why the DASH diet is built around nutrient-rich foods that are low in sodium, like fruits ...
Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback