Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

We've all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, though, everyone's nails grow at different rates. “Nails, like hair, can be ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

A doctor's seven-day experiment reveals surprisingly sweet truth on the sugar in pineapple—and Cleveland Clinic advice on the ...

If you love the chewy, naturally sweet goodness of dates and the crisp, nutty texture of the Dubai chocolate bar, this recipe ...

Quinoa and amaranth are the two ancient grains which have become the new craze because of their nutritional benefits ...

Watermelon is a refreshing and nutrient-packed fruit that offers hydration, supports heart health, aids digestion, boosts skin health, and promotes overall wellness, making it an ideal summer snack ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Baking with pistachios not just adds to the taste, but also provides health benefits (thanks to their nutrient profile). They're rich in antioxidants, which help fight oxidative stress in the body.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...