Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

They also contain high amounts of vitamin A, vitamin B6, folate, potassium ... Their high fiber content can also support digestion and gut health. Many exotic foods are rich in vitamin C. You may be ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

We've all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, though, everyone's nails grow at different rates. “Nails, like hair, can be ...