Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

There are widespread myths around several different kinds of foods 'causing cancer' - but experts say there are two commonly ...

Sugar-sweetened beverages, the liquid delight promising a moment of joy and delivering a lifetime (?) of regret. Position as ...

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...