A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Other times, adding a few workouts to your weekly routine makes all the difference. However, if you’re wondering what ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.