Potassium is also found in seafood, dairy, meat, and soy products. Eating a well-rounded diet that contains these food groups will help you meet your daily needs and promote overall health.

This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them. For most adults and children over age 4, experts recommend a ...

Sometimes you can find your high-potassium foods in your cupboard ... "Salmon—particularly coho, pink, chum and sockeye—contain more potassium than a banana," according to Kleiner.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Bananas, though radioactive due to potassium-40, don't pose health risks. The radiation from one banana is minimal compared ...

Each has a unique flavor and texture, but they all contain fiber, vitamin A, vitamin C, potassium, magnesium and carotenoids, otherwise known as beneficial plant compounds. Orange foods ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...