See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Instead, eating foods that provide vitamins ... Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie diet focuses on ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...

On a 2,000-calorie diet, that’s a max of 130 grams per day. Aim to eat a number of carbs per day that you can realistically maintain over the long term, and will help you meet your blood sugar ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

They can keep you satisfied longer after eating, which may help reduce cravings and help maintain a reduced-calorie diet. The amount of protein to eat per day can vary from person to person ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

They add bulk to your diet but usually very few calories, so you can use them to fill up your plate and your tummy. You can eat as many vegetables as you wish, except for those with a high GI ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.