On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

They can keep you satisfied longer after eating, which may help reduce cravings and help maintain a reduced-calorie diet. The amount of protein to eat per day can vary from person to person ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The report says the buffalo's luxurious lifestyle comes at a high cost, as its owner, Gill, spends around ₹1,500 daily on its diet. Anmol's diet includes a mix of dry fruits and high-calorie foods.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

But one man created a meal plan that can easily be adhered to with 1,500 calories ... the low-calorie day alongside a glass of wine, bag of crisps, and chocolate bar while still eating in a ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...