Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

The Strictly Come Dancing judge, 64, is the oldest contestant on the Netflix series - but she is no stranger to danger.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Learn how you can automate your work and life with OpenAI’s new ChatGPT Tasks feature. Explore ChatGPT’s new capabilities.

Pip Edwards and her new boyfriend Joshua Clapp looked every inch the gym junkie lovers on Sunday as they donned athleisure ...

The fluids in the body also play a key role in functions like digestion, absorption, circulation, creation of saliva, and ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...