Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

Strategist columnist Rio Viera-Newton prefers Patchology’s foot mask over Baby Foot, which she found too intense. This left ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

After reaching the College Football Playoff semifinals for the second consecutive season and falling just short, head coach ...

The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...

A couple has received an apology and compensation from a hospital after their 4-year-old son died of sepsis due to the hospital's negligence. The chil ...

Champion Infratech, a leader in sustainable and innovative lagoon-based developments, proudly announces a transformative ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Some of the most type-A members of the Strategist team gathered to share the tools they use to tame their inboxes, schedules, ...